كليبات متنوعة,

[postlink]http://tuta-videos.blogspot.com/2010/12/blog-post_3844.html[/postlink]

http://www.youtube.com/watch?v=zzmVn1BHCS4endofvid

[starttext]
UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles
[endtext]